Tennis Elbow
Relieve Tennis Elbow Pain with Dr. Eric Davidson in Appleton, WI
Tennis elbow, or lateral epicondylitis, is a common condition that causes pain, weakness, and discomfort on the outside of the elbow and forearm. Despite the name, you don’t need to play tennis to develop it. Activities like typing, lifting, gardening, or repetitive arm motions can trigger this condition, making daily tasks frustrating and uncomfortable.
At Davidson Chiropractic Nutrition Counseling in Appleton, we provide personalized, non-invasive care designed to address the root cause of tennis elbow pain. By combining chiropractic adjustments with soft tissue therapies and targeted rehabilitation exercises, patients regain mobility, strength, and confidence in their arms and hands.
Understanding Tennis Elbow
Tennis elbow develops when repetitive stress irritates the tendons on the outside of the elbow. This strain can lead to inflammation, micro-tears, and chronic discomfort. Patients often experience pain when lifting objects, gripping tools, or extending the wrist. Left untreated, tennis elbow can limit the ability to perform even simple daily tasks, affecting work, hobbies, and personal life.
Several factors contribute to tennis elbow, including poor ergonomics, muscle imbalances, or compensatory movement patterns caused by other joint or spinal issues. Dr. Davidson’s chiropractic approach evaluates not only the elbow but also the wrist, shoulder, and spinal alignment to address all contributing factors, ensuring lasting relief rather than temporary symptom masking.
How Chiropractic Care Helps Tennis Elbow
Chiropractic care provides a holistic, non-invasive solution to tennis elbow. Gentle adjustments to the elbow, wrist, shoulder, and spine improve alignment, reduce nerve irritation, and optimize musculoskeletal function. Proper alignment allows tendons and muscles to heal more effectively, reduces inflammation, and improves overall mobility.
Soft tissue therapies, including myofascial release, massage, and trigger point therapy, target tight muscles and fascia in the forearm, reducing strain on the elbow joint. Dr. Davidson also prescribes exercises and stretches to restore forearm strength and flexibility, ensuring patients can regain full function and prevent future injuries.
Lifestyle and Preventive Strategies
Treatment for tennis elbow extends beyond the clinic. Dr. Davidson guides patients on ergonomics, posture, and proper movement techniques during work, sports, and daily activities. Simple changes like adjusting desk height, modifying grip techniques, or improving posture can reduce strain on the elbow and forearm.
In addition, maintaining a healthy lifestyle supports tendon recovery. Regular movement, low-impact exercise, and proper nutrition help reduce inflammation, improve circulation, and strengthen connective tissues. Combined with chiropractic care, these strategies provide a holistic approach to both healing and prevention.
Integrating Chiropractic Care with Rehabilitation
For many patients, chiropractic care works best when integrated with rehabilitative exercises. Dr. Davidson designs personalized programs to target forearm, wrist, and shoulder strength, enhancing coordination and endurance. These exercises not only accelerate recovery but also help patients regain confidence in performing daily tasks and recreational activities without pain.
By addressing the entire kinetic chain, chiropractic care helps prevent overcompensation patterns that can lead to future injuries in the elbow, shoulder, or neck. This approach ensures that patients not only heal but also maintain long-term arm health.
Take the Next Step
If you are experiencing pain, stiffness, or weakness in your elbow or forearm, Dr. Eric Davidson can help. Through chiropractic adjustments, soft tissue therapy, personalized exercises, and lifestyle guidance, patients recover faster, regain strength, and prevent future injuries.
